Frequently Asked Questions
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Yes. I guarantee that if you follow your goals and action steps, open yourself fully to your coaching and dedicate enough time and effort, you will get great results from your life coaching. I use many effective ways to coach you towards that. Every session, you will learn a different technique and I will give you extra work to incorporate the new learning into your life.
With a track record of hundreds of clients, we are confident that this program will help you make a change in your life towards your desired results.
Absolutely! I guarantee never to use your details or anything you say without getting your permission first. At the end of the program, you will be asked to write your feedback and you can choose whether you want this information to stay confidential or not
By working with my clients over the phone, I find that they often feel more comfortable opening up more, going deeper, and exhibiting greater authenticity, honesty, and reflection. I have also found that my clients appreciate not having to drive to our sessions; rather, they can “come as they are” from the comfort, privacy, and convenience of their own home or office.
I use Life & Image coaching to help women live their best and healthiest lives, physically, mentally, and emotionally. I specialize in working with you if you feel any or all of the following:
- Feel “stuck” and unable to move forward
- Are sick and tired of dieting
- Want to either sleep better, eat healthier, exercise more regularly, and/or lower your stress
- Want to build more energy throughout your day
- Feel “out of balance” with your life and your health
- Want to finally stop starting and stopping nutrition and fitness programs
- Want to build more confidence in yourself and your abilities
- Want to start living life to the fullest, whatever that means to you
- Feel successful in other areas of your life, but just can’t get your health in order
- Feel like you’re just not where you want to be and can do better but don’t know how
Life coaching sessions typically last between 45 minutes and 60 minutes . Sessions are conducted over the phone, face to face, over Zoom call or in my office.
During the session, I will ask you several questions, such as what you want to get out of life, what areas you want to change and where you see yourself ending up. Although a I will work with you, it is ultimately up to you to reflect upon certain ideas or to challenge your own perspective to help you move forward to achieve your goals. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately
I help their clients in all aspects of life. Your goals don’t have to be monetary or business related, they can be as personal as you like. If you’ve ever struggled with something – learning a language, moving out of your comfort zone, or even sticking to a diet, then talking to a life coach could help you.
I will approach things pragmatically. Through questions and exercises, they will try to get a good idea of how you see the world. From this, they will be able to identify the most effective route to your goal.
You might feel intimidated by the idea of change and so need to take things slower. In this case a life coach might divide goals into smaller bite-sized pieces. Other people might be impatient to make changes, so their coach might introduce stronger incentives to help them reach their goals.
No matter your approach to life, I will tailor sessions to fit you. Life coaches can help you with the following and more:
– Love life – From having the confidence to approach someone, to commitment, to divorce, lifecoachsheetal can help you understand your love life and help you start improving it.
– Business life – Starting and running a business is hard work. Sometimes we get so absorbed in hard work we neglect ourselves. I can help with confidence, leadership, decision-making and work/life balance.
– Personal life – There’s so much to see and do in the world, but often a lack of confidence, time and will-power can mean we don’t make the most of it. With my talent and qualification I use their skills to motivate clients to do all the things they want to do
You can have as many or as few sessions as you like. Because many life coaches operate over the phone or via the Internet, the sessions can easily fit around your schedule and can fit into your budget!
Some people hire a life coach once every few months when they have a tough decision to make or they feel like they need a helping hand. Others will have a session once a week to keep them on track long-term with their goals.
Ultimately it is entirely up to you to decide when and for how long you want to see a life coach.
If you are ready, willing, and able to make a healthy change, I would love to help you get your TRANSFORMATION started. Please schedule a time to talk with me.
If you have any further questions for me, don’t hesitate to contact me and I will get back to you shortly.
Thank you for your interest in my coaching services. I hope to get a chance to be a part of your TRANSFORMATION!
Schedule a 15 Minute Call with Sheetal !
Call to talk with me about where you are and where you want to be.
I’ll help you determine your next small, realistic step that will keep you in the right “lane” for you, based on where you are today.